YOU NEED TO HAVE A PLAN

IMPACKD Is Your Family Planning Guide

Everyone's Working Really Hard

But the coach needs your help!

Coaches are best able to help athletes when they have an informed parent and informed player. That's the nut of it all. What does that mean for parents and athletes? It means coaches need parents who can help their kids train on their own. They want parents to know how to bullet-proof their kid so they don't get hurt during training and game time.

Coaches also want parents and athletes to be actively involved in the college recruiting process. They may not say this to you but the coach is better able to help an athlete get in school when the athlete identifies schools they are interested in as opposed to the coach doing the guess work for them.

If your athlete knows that when they're not at practice, they have to run wind sprints up a hill or strength train or even take a rest day, it makes the coach's job easier. And we want the coaches to be able to do their jobs —because that's how you end up on a winning team that gets seen by college scouts. Wouldn't it be great if there was a website with the roadmap laid out for your family to know exactly what to do for your athlete and your coach? IMPACKD IS THAT PLAN.

Control, Peace of Mind, Guidance

IMPACKD helps you plan your path to success in the mad world known as youth sports!

Dr. Bill Booker, creator of IMPACKD, explains how it works.

Step 1: Predict and Prevent Injuries

Don't get sidelined because you failed to see the predictable and preventable injuries that were right in front of your eyes.

Nobody seems to care about an injury until it happens to them. Injuries are practically off parents' radars because parents assume their kid won't get hurt. And then he or she does get or your child's teammate gets hurt. Now sustaining an injury means a whole lot.

You need a plan to consciously and consistently address every sports parents' biggest and most ignored fear — will your kid get hurt?

Maybe, but we can prepare your kid to reduce the likelihood of injury or prevent one altogether.

Step 2: Develop Essential Routines Every Day of the Year

What questions keep you up at night? 

— "Is my child good enough to play collegiate sports?"

— "Is my child prepared to get on the playing field at the next event?"

— "Will my child stay healthy throughout the high school years?"

— "How can I help my child become a better athlete?"

Good questions. Here's what you need to know: If your athlete wants to improve performance and prevent a future injury, you must get into the habit of following daily routines that are proven not only to make you more explosive and skilled, but also to make you stronger, leaner, and even taller.

This means prehab and conditioning, for any part of the body at the right time of the year.

Here are just SOME of the essential routines IMPACKD delivers:

  • ACL AND KNEE PREHAB

  • HAMSTRING PREHAB

  • HIP MOBILITY

  • CORE TRAINING

  • QUICKNESS AND NEUROLOGY TRAINING

  • EXPLOSIVENESS TRAINING

  • BALANCE AND ANKLE STABILITY

  • SHOULDER AND UPPER BODY EXERCISES

  • NUTRITION AND HYDRATION

  • NUTRITION AND HYDRATION

  • AND MORE

Not sure where to start? Try this: IMPACKD's daily dynamic warmup. Soon it will become obvious how prehab routines and drills will improve your explosiveness, strength, balance, stability, and flexibility: all the mechanics you need to become athletic.

Step 3: Maximize Your College Recruiting Opportunities

Know which school is the best fit for your athlete!

It is never too early to start building your college plan. Some families start the process as early as seventh grade and that's a good idea — because if your plan is to wait for your coach to hand you some schools when your athlete is in junior year of high school, you're TOO LATE.  The coach wants to help and feels the pressure to make sure that everyone on the roster gets a scholarship. But how does the coach know the right fit for your child?

That's the information you have to provide. But where do you find it?

IMPACKD's 20-Questions Survey helps you get to know your athlete. This survey helps you narrow down the options so you find the school that best fits your child's educational and athletic abilities.

IMPACKD then walks you through each step of the college recruiting process.