Track Program

A 12-Month Roadmap to the Next Level

Purchase the Program

$960 annually/$100 per month

(A 20 percent discount is calculated into the annual purchase price).

The Key Takeaway

It's Not Merely About a Need for Speed

You can be strong but if you're injured or feeling a nagging discomfort, you're not working at your highest ability. You need your body to work efficiently, and if you're always on full-tilt, it can't recover.
Parents must realize that athletes cannot train and run hard every day. Instead, they must follow a process that builds on success and prevents setbacks. It involves phases that athletes must follow in cycles all the way through high school: Rest and recovery, Rejuvenation and skills development, Training and time management, and Competition and psychological preparedness.
We can get to the end game — attending the perfect college for you — but we don't get there if we leave the injured athlete behind.


How to Become an IMPACKD Athlete

  • JOIN: Register for the IMPACKD program. It will change the trajectory of your life.

  • MEASURE: Take the IMPACKD Full Functional Evaluation. Discover where you are most prone to experience an injury while playing sports.

  • CONTROL: Follow the 12 months of essential routines to match your lifestyle to your dreams.

  • LEARN: Get the exercises that will improve stability, explosiveness, and overall performance.

  • LEVERAGE: Use the recruiting tools to become the best candidate that teams, coaches, and schools desire.

Maximize Your IMPACKD


Track athletes pull hamstrings and strain hips ALL THE TIME. What is your plan to prevent that from happening? IMPACKD offers an INJURY PREVENTION PROTOCOL for your athlete.


Having a strategy is the best way to make sure your student athlete is prepared when it's time to meet the college coach.

FIRST, IMPACKD offers a video test series that parents can administer at home to determine whether an athlete may be prone to injuries. Our protocols have never before been collected  all in one place, and they are the insight you need  to make sure you aren't sidelined before that college offer comes.

THEN, we have developed a week-by-week program that shows you what to work on every day of the year! Whether it's time for practice, a showcase, or a family vacation, we have organized your year so that you know exactly what you must do to prevent injury, become stronger and more competitive, and be better prepared to live the rigorous lifestyle of an elite athlete.

We've broken down our program into four phases. These phases  vary in duration and frequency throughout the year. Within each phase, we provide templates of sample days and weeks to follow for maximum success.

In addition, our weekly modules include video demonstrations, educational tools, and key takeaways to improve outcomes.

Each week, we demonstrate effective warm-up drills, exercise protocols, and post-workout recovery techniques, and we give proven guidance on hydration, nutrition, more restful sleep, and how to avoid falling behind in your academic requirements.

Lastly, we provide explicit instructions on how to prepare for the college recruiting circuit. Our multi-step college recruiting program teaches you how to set your priority list, how to determine whether your student athlete qualifies for a program, how to determine whether the university is a good fit for your child, how to make your child visible to coaches, and how to prepare for meetings so you don't blow it when it's time to talk with college coaches!

IMPACKD gives you the three-in-one that you won't find anywhere else! Injury prevention, lifestyle routines to follow every day of the year to maximize performance, and college recruiting guidance so you know when and how of getting an offer. It's all right here. Get instant access to with a 52-week membership that will give you all the steps you need to take no matter what time of year you join!

Purchase the Program

$960 annually/$100 per month

(A 20 percent discount is calculated into the annual purchase price).

Families Working Together

Still not sure? Let us tell you the story about two track athletes. They are on the same team. They are both competing in the big meet.

One family is highly involved and involves the people around the athlete as she navigates toward a college opportunity where she can continue running. She has every school in the country looking at her.

The other family feels like they can't coordinate their child's efforts. She's talented, but she is always hurt and not maximizing her potential.

Guess which one follows the IMPACKD program.

Parents, it's up to you to help your children not only be the best athlete they can be but also to know what to do to make sure they're on the "right track."

IMPACKD is a parent-directed program. You can make your student athletes do anything you want them to do because they're you're kids. But if they're not willing to take the right steps, then why are you driving around the region or flying around the country to get them to the meet?

If your athlete is stepping on a stage of a big-time meet, it would be stunning to find out he or she has no interest in taking this talent as far as it can go.

But are you prepared?

We offer the complete approach to injury prevention, essential routines, and managing the college admission process. But it's up to you as a family to decide - is this what you want?

If it is, you have to be organized, nothing can be left to chance. This is why we're here.

Our program provides you the blueprint — from dealing with schedules and managing your diet and sleep patterns, to improving your speed and skills and speaking to coaches, teachers, and teammates.

You want a how-to? Join this program and feel the IMPACKD.

Join Our Mailing List