A 12-Month Roadmap to the Next Level
The Key Takeaway
It's Not Merely About a Need for Speed
You can be strong but if you're injured or feeling a nagging discomfort, you're not working at your highest ability. You need your body to work efficiently, and if you're always on full-tilt, it can't recover.
Parents must realize that athletes cannot train and run hard every day. Instead, they must follow a process that builds on success and prevents setbacks. It involves phases that athletes must follow in cycles all the way through high school: Rest and recovery, Rejuvenation and skills development, Training and time management, and Competition and psychological preparedness.
We can get to the end game — attending the perfect college for you — but we don't get there if we leave the injured athlete behind.
HOW TO BE AN IMPACKD ATHLETE
How to Become an IMPACKD Athlete
JOIN: Register for the IMPACKD program. It will change the trajectory of your life.
CONTROL: Follow the 12 months of essential routines to match your lifestyle to your dreams.
LEARN: Get the exercises that will improve stability, explosiveness, and overall performance.
LEVERAGE: Use the recruiting tools to become the best candidate that teams, coaches, and schools desire.
Maximize Your IMPACKD
MOVE FORWARD FROM HERE
Track athletes pull hamstrings and strain hips ALL THE TIME. What is your plan to prevent that from happening? IMPACKD offers an INJURY PREVENTION PROTOCOL for your athlete.
BUT THAT'S NOT ALL!
Having a strategy is the best way to make sure your student athlete is prepared when it's time to meet the college coach.
FIRST, IMPACKD offers a video test series that parents can administer at home to determine whether an athlete may be prone to injuries. Our protocols have never before been collected all in one place, and they are the insight you need to make sure you aren't sidelined before that college offer comes.
THEN, we have developed a week-by-week program that shows you what to work on every day of the year! Whether it's time for practice, a showcase, or a family vacation, we have organized your year so that you know exactly what you must do to prevent injury, become stronger and more competitive, and be better prepared to live the rigorous lifestyle of an elite athlete.
We've broken down our program into four phases. These phases vary in duration and frequency throughout the year. Within each phase, we provide templates of sample days and weeks to follow for maximum success.
In addition, our weekly modules include video demonstrations, educational tools, and key takeaways to improve outcomes.
Each week, we demonstrate effective warm-up drills, exercise protocols, and post-workout recovery techniques, and we give proven guidance on hydration, nutrition, more restful sleep, and how to avoid falling behind in your academic requirements.
Lastly, we provide explicit instructions on how to prepare for the college recruiting circuit. Our multi-step college recruiting program teaches you how to set your priority list, how to determine whether your student athlete qualifies for a program, how to determine whether the university is a good fit for your child, how to make your child visible to coaches, and how to prepare for meetings so you don't blow it when it's time to talk with college coaches!
IMPACKD gives you the three-in-one that you won't find anywhere else! Injury prevention, lifestyle routines to follow every day of the year to maximize performance, and college recruiting guidance so you know when and how of getting an offer. It's all right here. Get instant access to with a 52-week membership that will give you all the steps you need to take no matter what time of year you join!