Pick Your Sport

Soccer, Track, or Basketball

Watch This: Get Ahead of the Competition

What is IMPACKD?

I aM Parents, Athletes, Coaches, Kids, and Doctors

Every Success Story is Built by a Team. Together, We Have Built the Program For Your College-Bound Athlete to Reach the Ultimate Goal.

 

College sports programs are looking for a reason to say no. They have thousands of youth athletes to choose from and about five to seven spots to fill in any given class. That means seven kids from around the world have the opportunity to play at the school you want your athlete to attend.

There may be a silver lining. But you have got to play it right. Do you know how? We do. Follow our program and you won't give colleges a reason to say no.

Is Your Plan in Place?

You Know Your Why. We Provide the What, When, and How 

Benefits of Membership

A 52-Week Plan for Athletes — Sent Weekly to Your Inbox

 

Benefits of Membership

Video Test Series to Identify and Prevent New or Recurring Injuries

 

Benefits of Membership

Strength, Stability, and Explosiveness Exercises to Increase Your Athletic Advantage  

 

Benefits of Membership

Essential Routines to Follow Daily to Manage Your Time and Improve Your Nutrition, Hydration, and Sleep

Benefits of Membership

A Step-by-Step Guide on the College Recruiting Process

 

Benefits of Membership

Four Phases — Rest, Rejuvenation, Training, and Competition —
With Different Concentrations to Ensure You Succeed Year Round.

What You Get in IMPACKD

Must-know information in an easy-to-follow guide.

  • DYNAMIC WARMUP AND MOBILITY TRAINING FOR FLEXIBILITY

  • SKILLS, STRENGTH, AND EXPLOSIVENESS TRAINING

  • QUICKNESS AND NEUROLOGICAL STIMULATION FOR IMPROVED REACTION TIME

  • JOINT DYSFUNCTION AND INJURY PREVENTION PROTOCOLS FOR THE HIP, ACL, KNEE, HAMSTRINGS, QUADS, ANKLES, AND UPPER BODY

  • POST-WORKOUT REPAIR AND RECOVERY PROGRAMS

  • NUTRITION, HYDRATION, SLEEP, AND PREHAB ROUTINES

  • YOGA AND OLYMPIC WEIGHT TRAINING EXERCISES

  • DAILY AND WEEKLY CALENDARS FOR TIME MANAGEMENT

  • COLLEGE RANKINGS BY SPORT AND ACADEMICS

  • COLLEGE SELECTION CRITERIA AND DECISION-MAKING TOOLS

  • A GUIDE TO MAKING THE RIGHT COLLEGE MATCH

  • LANGUAGE AND TECHNIQUES TO INCREASE YOUR EXPOSURE TO COACHES

  • TOOLS FOR OVERCOMING HAZARDS AND HURDLES OF THE RECRUITING PROCESS

Become an IMPACKD Athlete

  • JOIN: Register for the IMPACKD program. It will change the trajectory of your life.

  • MEASURE: Take the IMPACKD Full Functional Evaluation. Discover where you are most prone to experience an injury while playing sports.

  • CONTROL: Follow the 12 months of essential routines to match your lifestyle to your dreams.

  • LEARN: Get the exercises that will improve stability, explosiveness, and overall performance.

  • LEVERAGE: Use the recruiting tools to become the best candidate that teams, coaches, and schools desire.

Pick Your Sport

Select Your 52-Week Program