Live Your Dreams

Attend the College of Your Choice

The Key Takeaway

Leverage Your Skills. Maximize Opportunities. How? We Provide The Plan.

IMPACKD helps you leverage your gifts to get into the colleges that are increasingly difficult to attend. We give families a business plan to maximize the opportunity to play sports in college. How does it work?
We have designed your strategy for
— INJURY PREVENTION
— POST-PLAY RECOVERY
— TIME MANAGEMENT
— ADEQUATE SLEEP
— HYDRATION
— NUTRITION
— FINDING THE RIGHT SCHOOL, AND
— APPROACHING TEACHERS, COACHES, AND RECRUITERS

A Weekly Program That's Easy to Follow

If you have an athlete with natural gifts and whose ability keeps improving, you should really be considering what's next. No reason to ignore those gifts when they can give you the leverage you need.

We have developed a week-by-week program that shows you what to work on every day of the year! Our weekly modules include "key takeaways," video demonstrations of warm-up drills, exercises, and injury prevention protocols, post-workout recovery techniques, and guidance on improving your performance. We wrap it up with step-by-step instructions on keeping up with your academics and preparing for those critical meetings with college coaches.

We've organized our program into four phases that vary in duration and intensity throughout the year. Within each phase, we provide templates of sample days and weeks to follow for maximum success.

Our functional movement video assessment allows parents to administer at-home tests to reveal where an athlete may be prone to injuries. Our protocols have never before been collected all in one place, and they provide the insight you need to make sure you aren't sidelined before that college offer comes.

Whether it's time for practice, a showcase, or a family vacation, your year is organized for you so that you know exactly what to do to prevent injury, become stronger and more competitive, and be better prepared to live the rigorous lifestyle of an elite athlete!

Maximize Your IMPACKD

THE FOUR IMPACKD PHASES


1) The Rest Phase – This is the Recovery Phase, the most important phase that starts the day after the championship game. This is the time to learn "active rest " — how to restore the body so it's ready for more rigorous performance later in the year.

 

2) The Rejuvenation Phase – This is the Preparation Phase, when it is time to work on skills development and good habits that will propel you ahead of your competition.

 

3) The Training Phase – This is the Time Management Phase, when the whole family is running around trying to navigate school work, practices, and other obligations. This is where you learn grace under pressure. We show you how to set up your schedule for maximum efficiency, share calendars so everyone is on the same page, and hijack time to fit everything in. At the same time, we up the injury prevention protocols to make sure you can withstand the pain of fierce play.

 

4) The Competitive Phase – This is the Psychological Phase , when mental preparation and self-care raise your game and help you become a leader among your teammates and coaches. Mental and physical preparation activities ensure that you perform at your peak exactly when everyone is watching.

Pick Your Sport

Begin Your Athlete's 52-Week IMPACKD Program

HOW TO BECOME AN IMPACKD ATHLETE

DOs

  • MEASURE: Take the IMPACKD Full Functional Evaluation

  • LEARN: Discover whether you are prone to experiencing an injury while playing sports.

  • JOIN: Register for the IMPACKD program. It will change the trajectory of your life.

  • DISCOVER: Get the exercises that will improve strength, stability, and explosiveness.

  • GAIN: Access vital insights into building skills, habits, behaviors, and discipline that will set you apart from other athletes.

  • PREPARE: Train to be the elite athlete that is sought out by teams, coaches, and schools.

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