INJURY PREVENTION

Injuries Are Predictable and Preventable

Ever Tested to See if You're at Risk of a Preventable Injury?

Here's your chance! Take three tests to reveal the most obvious risks of injury.

Parents and students, you have one chance to get it right when it comes to your health and performance.

You can NEVER know when you will face a collision or an accident playing sports, but you can reduce the chances by knowing where the danger lies and shoring up your body's ability to respond!

If you want to be healthy and think you have a chance to play on a college sports team or beyond — perhaps to a professional sports career — then you cannot leave yourself open to chance. Follow the directions in this three-test video series to find out what's at stake.

Ask Yourself

How empowering would it be for you to know that you have the ability to predict and prevent many of the sports-related injuries that can sideline your athletic progress?

What Are "Predictable and Preventable Injuries"?

All injuries have warning signs. You can test for risks of the following: 

  • HAMSTRING PULLS

  • ACL TEARS

  • HIP IMMOBILITY

  • SHIN SPLINTS

  • PLANTAR FASCIITIS

  • ANKLE ROLLS

  • SHOULDER AND ELBOW TRIGGERS

  • AND MORE

Maximize Your IMPACKD

Get Your Injury Prevention Exercises NOW

 

You don't need to wait for test results. Start using these rehab exercises to reduce the pain of nagging injuries and the risk of future ones.