Injuries Are Predictable and Preventable
How empowering would it be for you to know that you have the ability to predict and prevent many of the sports-related injuries that can sideline your athletic progress?
What Are "Predictable and Preventable Injuries"?
All injuries have warning signs. You can test for risks of the following:
SHOULDER AND ELBOW TRIGGERS
Maximize Your IMPACKD
Get Your Injury Prevention Exercises NOW
You don't need to wait for test results. Start using these rehab exercises to reduce the pain of nagging injuries and the risk of future ones.