IMPACKD Test Series

Full Functional Assessment

Your Key Takeaway

The purpose of this test is to determine structural or functional weaknesses that could lead to injury.

Videotape yourself doing each demonstration and send the results to via or any video sharing platform that you prefer.


This is an 18-step test, with nine breakout modifications. Perform this test exactly as it's demonstrated. If you can't do it well, that is fine. The goal is to learn where your physical limitations are so that we can build you a program to increase your strength, stability, and balance so you can become a better athlete.

You may stop and save the test at any time and return to it later. Just remember to take the test cold, not before or after a warmup or workout. The full exam should take about 20-40 minutes to complete.

Functional Assessment Test Questions