Foam Rolling Demonstration : Glutes and Legs

Believe it or not, foam rolling can sometimes feel painful. But that’s the release of scar tissue so it’s a good pain. Here are five foam rolling exercises. You don’t have to work on every part of your body all the time, but when you foam roll, make sure you get those knots out of the places that feel stiff.

Quads

Glutes

Calves

IT Band

Inner Thigh