Basketball Program

52 Weeks to Advanced Performance

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What is IMPACKD?

I aM Parents, Athletes, Coaches, Kids, and Doctors

Every Success Story is Built by a Team. Together, We Have Built the Program For Your College-Bound Athlete to Reach the Ultimate Goal.


If you're one of the top high school basketball players in the country, you play in the top circuit or on the right team, it's not unusual that coaches will reach and follow your progress.

You still need to do the right things all the time (including not being a knucklehead eating Chik Fil'a when the college coach is visiting your school and hoping to see you work out in the weight room.)

And if you're not in the top 100, well that's a whole other story. That means if you want to play basketball in college, you better have not only the right grades and test scores, but also the know-how to get the exposure that's being directed at other players.

IMPACKD has a plan for that.

Is Your Plan in Place?

You Know Your Why. We Provide the What, When, and How 

Benefits of Membership

A 52-Week Plan for Athletes — Sent Weekly to Your Inbox


Benefits of Membership

Video Test Series to Identify and Prevent New or Recurring Injuries


Benefits of Membership

Strength, Stability, and Explosiveness Exercises to Increase Your Athletic Advantage  


Benefits of Membership

Essential Routines to Follow Daily to Manage Your Time and Improve Your Nutrition, Hydration, and Sleep

Benefits of Membership

A Step-by-Step Guide on the College Recruiting Process


Benefits of Membership

Four Phases — Rest, Rejuvenation, Training, and Competition —
With Different Concentrations to Ensure You Succeed Year Round.

The Key Takeaway

Myles Went From Nagging Injury to Elite Athlete

Become an IMPACKD Athlete

  • JOIN: Register for the IMPACKD program. It will change the trajectory of your life.

  • MEASURE: Take the IMPACKD Full Functional Evaluation. Discover where you are most prone to experience an injury while playing sports.

  • CONTROL: Follow the 12 months of essential routines to match your lifestyle to your dreams.

  • LEARN: Get the exercises that will improve stability, explosiveness, and overall performance.

  • LEVERAGE: Use the recruiting tools to become the best candidate that teams, coaches, and schools desire.

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Still Unsure?

IMPACKD is used by elite track, soccer, and basketball athletes. And it works! That's why we know that — as a population — basketball players are the WORST "athletes." That's right. We said it.

Why? Because an elite basketball player doesn't have to be active, he has to be tall.

If you're 6'4," you've already left 85 percent of your peers in the dust. But you didn't build that!

Compare the basketball athlete to the track athlete who is separated by a fraction of a second from first place. What does the track athlete do? He works constantly to be better than the guy standing next to him on the line. This is why in track, athletes warm up for 45 minutes to run for 30 seconds and then they cool down for another 45 minutes.

Have you seen your basketball workout? Bet it's not that rigorous. What do you do? Get in a lay-up line! Go to any showcase, stand in the gym and watch the team warm up. It is horrible! Ask young athletes what they do on their own to prepare to play basketball. You know what they say? They play more basketball.

And we wonder why kids get hurt all the time!

Here's the research and what you should know: basketball players MUST take strength, flexibility, and balance training very seriously if they want to be an elite athlete. This is called BRAIN TRAINING, and it never ends!

LeBron James, Steph Curry. All the guys who are into the science know what they're doing. They brain train on the regular. So if you're reading this, you're probably an athlete in high school, or the parent of a high school basketball player. Has anyone shown you how to brain train yet?

We're betting NO! We can say with full confidence, that you're not brain training and you don't know the steps to take to train your brain! And without it, you're at HIGH risk of injury. We have worked with top programs and even they didn't do it, and if they're not doing it, then who is?

Lebron James is doing it. And unless someone hits him wrong or there's a freak accident, he's not going to tear his ACL.

One more point: An analysis in the Wall Street Journal of biographical data on EVERY NBA player found that 48.8% are related to current or former elite athletes—defined as anyone who has played a sport professionally, in the NCAA or at national-team level!

WHY? It's not entirely because of genetics. It's because families that succeed UNDERSTAND THE DISCIPLINE that it takes. They do the ESSENTIAL ROUTINES that lead to SUCCESS.

Are you following those routines? Don't worry. IMPACKD shows you how!

Maximize Your IMPACKD



Basketball athletes tear their ACLs ALL THE TIME. What is your plan to prevent that from happening? IMPACKD offers an INJURY PREVENTION PROTOCOL for your athlete.




Having a strategy is the best way to make sure your student athlete is prepared when it's time to meet the college coach.


FIRST, IMPACKD offers a video test series that parents can administer at home to determine whether an athlete may be prone to injuries. Our protocols have never before been collected  all in one place, and they are the insight you need  to make sure you aren't sidelined before that college offer comes.


THEN, we have developed a week-by-week program that shows you what to work on every day of the year! Whether it's time for practice, a showcase, or a family vacation, we have organized your year so that you know exactly what you must do to prevent injury, become stronger and more competitive, and be better prepared to live the rigorous lifestyle of an elite athlete.


We've broken down our program into four phases. These phases  vary in duration and frequency throughout the year. Within each phase, we provide templates of sample days and weeks to follow for maximum success.


In addition, our weekly modules include video demonstrations, educational tools, and key takeaways to improve outcomes.


Each week, we demonstrate effective warm-up drills, exercise protocols, and post-workout recovery techniques, and we give proven guidance on hydration, nutrition, more restful sleep, and how to avoid falling behind in your academic requirements.


Lastly, we provide explicit instructions on how to prepare for the college recruiting circuit. Our multi-step college recruiting program teaches you how to set your priority list, how to determine whether your student athlete qualifies for a program, how to determine whether the university is a good fit for your child, how to make your child visible to coaches, and how to prepare for meetings so you don't blow it when it's time to talk with college coaches!


IMPACKD gives you the three-in-one that you won't find anywhere else! Injury prevention, lifestyle routines to follow every day of the year to maximize performance, and college recruiting guidance so you know when and how of getting an offer. It's all right here. Get instant access to with a 52-week membership that will give you all the steps you need to take no matter what time of year you join!

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