52 Weeks of Care and Guidance
The Key Takeaway
Colleges Are Always Watching
If you're one of the top high school basketball players in the country, you play in the top circuit or on the right team, it's not unusual that coaches will reach and follow your progress.
You still need to do the right things, including not being a knucklehead eating Chik Fil'a when the coach is visiting your school and hoping to see you exercising in the weight room.
And if you're not in the top 100, well that's a whole other story. That means if you want to play basketball in college, you better have not only the right grades and test scores, but also the know-how to get the exposure that's being directed at other players.
We have a plan for that.
HOW TO BE AN IMPACKD ATHLETE
LEARN: Discover whether you are prone to experiencing an injury while playing sports.
JOIN: Register for the IMPACKD program. It will change the trajectory of your life.
DISCOVER: Get the exercises that will improve strength, stability, and explosiveness.
GAIN: Access vital insights into building skills, habits, behaviors, and discipline that will set you apart from other athletes.
PREPARE: Train to be the elite athlete that is sought out by teams, coaches, and schools.
Maximize Your IMPACKD
ACL TEAR PREVENTION PROTOCOL
Preparing to get a college sports opportunity is like solving a math problem at MIT. You may get to the answer, but if you don't do the work, you won't succeed.
That's how our ACL prehab works. Going home and doing a half-hour of exercise a day is going to help, but it's not going to be the sole fix.
ACL tear prevention is a process. If you're not also doing the other activities, diet, sleep, hydration, lifestyle, an ACL tear will be a game changer but not the kind you want.